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The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet.
Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY!
Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight.
Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.
- Sales Rank: #144848 in eBooks
- Published on: 2012-10-30
- Released on: 2012-10-30
- Format: Kindle eBook
Review
“Kris and Chad make eating healthy a blast! Upon reading this book and trying out a few recipes, you realize that you actually can change your life for the better. You can rev up your body with loads of energy, inspire the healer within, and entertain with the coolest, tastiest food ever! Get ready for some miracles, because this food is going to lift you to higher ground!” — Kathy Freston, New York Times best-selling author of The Lean: A Revolutionary 30 Day Plan for Healthy, Lasting Weight Loss; Quantum Wellness; and Veganist
“By now you'd have to be living under a rock to miss the message that eating mainly plants is good for all of us. What most don’t realize is that this way of eating has come a long way in the last decade. Eating your vegetables has never been more delightful and delicious. This book will open your eyes and your palate to a whole new way of life.” — Dr. Christiane Northrup
“I can’t think of a better team than Kris Carr and Chad Sarno. Kris is a wellness trailblazer. She has inspired countless people to take charge of their health and vastly improve their lives. Chad is a culinary master who has been an integral part of the healthy eating program at Whole Foods Market. His recipes are simple and totally delicious. I hope you enjoy this book and all its powerful wisdom as much as I do.” — John Mackey, co-founder and CEO of Whole Foods Market
“Crazy Sexy Kitchen is a must-have for anyone seeking a powerful health and wellness boost. It will revitalize and restore you from the inside out.” — Frank Lipman, M.D.
“Let me in the Crazy Sexy Kitchen right now! It is filled with yummy, healing, tummy-satisfying, taste-bursting joy disguised as recipes. If you want to delight your senses and heal your body with every bite, this book is your guide. Kris Carr has done it again with her crazy sexy recipe for fun, food and fulfillment.” — Mark Hyman, M.D., author of the #1 New York Times bestseller The Blood Sugar Solution
“Crazy Sexy Kitchen is a brilliant book. I think one of Kris’s best lines is ‘Your Future is being written with every meal.’ For me that really sums up how what we choose to eat determines how we choose to live. Kris is helping us make those choices delicious.” — Louise Hay
“Kris Carr titillatingly turns a supermarket into a pharmacy.” — Dr. Mehmet Oz
“I recommend Kris to you in the highest possible terms . . . She is a fresh, authentic, and empowering voice.” — Marianne Williamson, best-selling author of The Age of Miracles and A Return to Love
“Kris is the ray of light that is needed to raise awareness . . . a true leader of courage and inspiration.” — Donna Karan “I love Kris, she glows. It’s not just because of what she’s done, which is extraordinary, it’s who she is.” — Dean Ornish, M.D. “Thank God Kris is one of those women who has the courage and generosity to share her experience.” — Sheryl Crow “Kris Carr is a tireless advocate for health and she’ll be your coach, confidant, and companion.” — Neal Barnard, M.D. “Kris Carr is a force of nature that brings inspiration and truly helpful information to thousands, me included.” — Dr. Alejandro Junger “Kris Carr’s riveting journey started a revolution …” — Oprah Winfrey
About the Author
Kris Carr is a multi-week New York Times best-selling author and health advocate. She is the subject and director of the documentary Crazy Sexy Cancer, which aired on TLC and OWN: The Oprah Winfrey Network. Kris is also the author of the groundbreaking Crazy Sexy Cancer book series. Her third book, Crazy Sexy Diet is a wellness game plan for peak health, spiritual wealth, and happiness. Kris regularly lectures at medical schools, hospitals, corporations such as Whole Foods and Harvard University. She is a Contributing Editor for Natural Health magazine and writes for many online publications. TV appearances include: The Today Show, Good Morning America, CBS Evening News, The Early Show, The Revolution, The Gayle King Show, and The Oprah Winfrey Show. As an irreverent foot soldier in the fight against disease, Kris inspires people to take charge of their health and happiness by adopting a plant-based diet, improving lifestyle practices, and learning to live and love with passion. Her motto: Make juice not war! Visit: crazysexylife.com
Most helpful customer reviews
112 of 116 people found the following review helpful.
Perfect for Natural Food Chefs, might be tough going for others
By Naomi Manygoats
Crazy Sexy Kitchen is a gorgeous book simply packed with information. The recipes are well written and the photography beautiful. I am familiar with some of the chefs, having been educated at the Natural Epicurean in Austin, which is where the headquarters of Whole Foods is located at. As a trained chef, I think these are fabulous recipes that will be amazing. I plan to cook my way through the book (as soon as I break down and buy a dehydrator for some of the recipes that is). My daughter had just asked how I would make a vegan clam chowder, and the recipe in this book is even better than what I came up with. I am also a cancer survivor, so have a very real interest in eating for better health. The sections on Lifestyle and Philosophy, Preparation, and Kitchen Know-How that are in front of the 150 recipes give the reader an excellent natural foods education in themselves.
The layout, font, design, and photography is gorgeous. I am very familiar with standard annotations to recipes, GF for Gluten-Free, V for Vegan, etc. but I had to go find the index to figure out what a '1 GF SF KF Q' designation was for example. Once you see what all the abbreviations mean, it is easy to remember them however.
So for a natural foods chef, or a chef that wants to learn more about natural foods cooking, this is a fabulous resource. So many books on 'healthy cooking' including some from the Culinary Institute of America seem to think that means cutting down on salt and fat, but leaving in the white flour, sugar, and all the rest. If you are a dedicated and fearless cook, this is also a fabulous resource. My only concern is that 'normal' people who work all day, run their kids around, and have to get dinner on the table fast that everyone will eat might be frustrated. You really do need something like a Vitamix to do a lot of smoothies. A spiralizer is very helpful for things like the raw zucchini pasta, and a dehydrator is necessary for the Kale chips. Many of the ingredients will not be familiar to a large number of people, for example the seaweeds. Access to a great grocery store is also a must, so that you can find the special ingredients as well as a large number of organics. There are still many towns where a really good natural foods store is lacking. As with many really great recipes, there are layers of flavor that result from sauces, vegan cheeses, and vegan nut milks that must be made. I would really love to see a similar book with many more recipes that people could easily make who don't even like to cook, but want to be healthy.
A recent article on Mercola.com raised issues that too much iron might be linked to alzheimers. This book says it is the healthiest cookware....also many men have a disease where their body already produce too much iron, as I sat next to them in chemo. So I recommend Le Creuset, which we used at cooking school. It is enamaled cast iron, so you get the heat distribution of cast iron, and amazing slow cooked foods, while getting the health benefits and rust protection of the enamal glaze.
52 of 53 people found the following review helpful.
Seriously?
By dirtwitch
I love Kris, read her blog and loved her other books. Her personality, creativity and attitude always inspire me. I ordered this book as soon as it came out, but as soon as it arrived and I flipped through it, I was disappointed. Seriously? All these chef recipes put me off. I'm an expert cook, a long-time vegetarian and no stranger to health food stores and curious ingredients. But even so, I knew these recipes would be once-in-a-while special occasion meals, not everyday working kitchen staples. Fortunately, I do not have a chronic illness, but I can hardly imagine someone who isn't feeling well tackling these ambitious production recipes!
What I was hoping for were healthful recipes that could be used everyday. For a comparison, I often cook from "Cooking Cancer in the Kitchen" by Ramke and Scott. It comes from the same nutritional and philosophical approach as Carr, but the recipes are MUCH simpler and do-able for people who are busy, or coping with chronic health issues. Perhaps Kris's next cookbook can focus on simpler, everyday recipes. This book, however, I returned.
74 of 81 people found the following review helpful.
Vegan recipes that omnivores will love
By SteveB
I'm an omnivore married to a vegan and we've made 20+ meals from this book so far. Everything has been excellent. I highly recommend the Chickpea Crepes with Artichoke Aioli. Blew my mind.
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